For background on my ideas about food, see this post.
I keep hearing more about gluten and grains and carbs in general; I’m not convinced that these things are as damaging as the primal / paleo and other groups claim. But their arguments are just one more thing starting to motivate me to rethink how I prepare grains.
In the Weston Price camp, grains are soaked or fermented or sprouted — this deals with the difficult-to-digest phytates and enzyme inhibitors and makes nutrients more readily available to the body.
I’ve been meaning to try sprouting for two years or so and just haven’t yet done it. Maybe today will be the day. I need to choose a recipe first so I prepare the right amount of sprouts. And even though the wheat berries have been in the freezer all this time, I wonder if some or all of them will be too old to sprout. We’ll see.
I tried sourdough — a ferment using natural yeast — for several years and never had a really super good bread from it — nothing suitable for sandwiches. I don’t really like the taste of sourdough for normal everyday bread — just occasionally for particular soups and the like. Sourdough english muffins are good; you can add baking soda to eliminate some of the sour taste. (I wonder what that does to the nutritional values.) And while I didn’t like fully sourdough pancakes, half a recipe of sourdough pancake batter mixed with half a recipe of regular pancake batter is decent. My sourdough starter is gone, and I really don’t miss it. In the last recipe I made I forgot to save some. I can always grow more if I want to try again.
I’ve tried soaked oatmeal at least twice — the recipe says you can soak in diluted whey, yogurt, kefir, or buttermilk. I can’t remember whether I used whey once and yogurt once, or just one or the other. It was too strange a taste for me.
I’ve been loving buttermilk for a while now — it’s essential in the texas sheet cake I’ve always made for Amy’s birthdays, and using the extra in biscuits and pancakes makes them so awesome I’ve started having buttermilk on hand all the time.
So last night I finally tried soaking oatmeal with buttermilk.
This recipe has you soak a cup of oats in a cup of warm water with two tablespoons of whatever fermented dairy you choose, and then the next morning you add another cup of water and a pinch of salt and cook it.
I added cinnamon, walnuts, a drop of vanilla, and a lot of butter. It smelled just a bit like buttermilk pancakes. It tasted bland, still; because of all the water, I suppose. (Usually I cook oatmeal in skim milk — creamier and more flavorful than cooking it in water.)
After a few bites I realized I hadn’t sweetened it — I added some maple syrup and more butter, and then it tasted just fine. Slightly tangy, but not really sour at all, and not so bland.
I wonder if it would be okay to use milk instead of water, if not for the soaking liquid, then at least for the additional cooking liquid. And a cube of peach puree from the freezer might make a nice addition as well.