Mark had more graduation stuff this morning.
Amy and I went to church. We invited the pastor and his wife and son to come over for lunch.
We had salad from the garden (my wide row of mixed lettuces is doing fantastic), and Mark made some honey mustard chicken and rice.
It was nice to be quietly social in a small group.
I have been sleeping okay with one Ativan each night. I am generally taking another in the afternoon to prevent anxiety building up before bedtime. I’m not sure I need the afternoon one, but am allowing it a few days to give myself a sense of safety and less pressure. It does make me a little drowsy though.
I have not taken the Ambien. I will keep the one dose and the prescription just in case I need them later.
Today I made a list of therapeutic goals.
Tomorrow is the paperwork appointment. I dislike paperwork. I expect tomorrow to be a somewhat challenging day. I should prepare ways to recover from it once I get home from the appointment.
I am slowly re-reading my DBT book, looking to continue practicing the skills. I may write some about them here, but I don’t have time right now.
